The danger and Risk of Smoking and Diabetes
Smoking can be a big problem for diabetic people as it causes many problems. There is growing evidence to suggest that smoking is an independent risk factor for diabetes and that among people with diabetes, and that smoking causes the risk of serious diseases and even premature death.
People with diabetes already have an increased risk of heart disease, which is made worse if they smoke. Smoking in diabetes is very bad for your health.
Smoking has also been identified as a risk factor for insulin resistance which can lead to diabetes. People with insulin resistance cannot properly use insulin and may initially have higher than normal amounts of insulin circulating in their blood, which is known as hyperinsulinemia.
Several factors, including genetics and obesity, increase a person’s risk of insulin resistance and smoking has also been shown to increase the risk of this condition. A study of 40 patients with Type 2 diabetes found insulin resistance was markedly aggravated among those who smoked.
Complications of Diabetes
Smoking is associated with lots of complications of diabetes. Nephropathy (kidney disease) has been shown to be common in Type 1 diabetic patients who smoke and smoking increases the risk of albuminuria in both types of diabetes. (Albuminuria means the presence of protein in the urine and can indicate signs of kidney disease).
Men and Sex
Male smokers have an increased risk of impotence. More are likely to become impotent or have difficulty in maintaining an erection when they reach middle age. This risk will increase if you are a diabetic.
Smoking causes the normal aging of your skin to be sped up contributing to wrinkles. Note; the changes to your skin are irreversible. Smokers are also more likely to go bald and premature graying.
Apart from Diabetes, smoking can also cause other diseases. The usual suspect in heart diseases, stroke, and chronic lung disease. It can cause cancer of the lungs, larynx, esophagus, mouth, bladder, cervix, pancreas, and kidneys, colon and breasts.
Your Mental Health
Smokers face a more rapid decline in cognitive function by middle age. There is no available treatment in current time to halt the progress of dementia thus identifying ways to prevent mental decline is crucial. Smokers have over twice the risk for dementia, including Alzheimer’s.
Blindness and Hearing Loss
One pack-a-day smoker has double cataracts and macular degeneration. Older smokers have a 70% higher incidence of hearing loss.
Women smokers are at a higher risk for osteoporosis; postmenopausal women have 50% more hip fractures.
Shorter Life Span
Half of the long-term smokers will have their life shorten because of their smoking habit. Every cigarette takes about 5 minutes to smoke and that is about the same amount of time your life is reduced for every cigarette that you smoke.
At least a quarter of all deaths coming from heart diseases and approximately three-quarters of the world’s chronic bronchitis are related to smoking.
Ultimately, smoking is a personal choice and the decision to quit smoking is yours and yours alone. Your determination and belief are very important. Once you have that embedded in your mind, you are already halfway there.
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Quit Smoking Tip
There is overwhelming evidence that stopping smoking reduces the risk of cardiovascular disease, lung disease, cancer, and stroke. As diabetes increases the risk of heart disease and stroke.
It means that stopping smoking will reduce the risk of complications from diabetes such as heart disease.
Is smoking addictive? Well, the answer is Yes.
Smoking addiction is both physical and psychological with Nicotine being an addictive drug causing changes to your brains that craves for more when there’s lack of it.
Nicotine, which is as addictive as heroin or cocaine, can become addicted after smoking just a few cigarettes. Smoking is one of the hardest addictions to eradicate.
So when it comes to quitting, your mind is in 2 parts. One side is telling you to stop smoking because it’s bad for you whereas the other side wants to continue because it makes you feel good. So how and where do we start?
Here are some quit smoking tips
- First and foremost, you must admit you have a problem so you can go about looking for a solution.
- Make up your mind about when you want to quit and why you want to quit. Write down. Writing down a commitment has a firmer stance compared to something that you are just thinking in your head. It’s like a pledge.
- Get Rid of Temptation. Throw away all cigarettes, lighters, and ashtrays and stay away from people and places where you are likely to be tempted to smoke.
- Take up a new sport or hobby. Something that keeps your hands and minds busy, away from smoking.
- Get support from family and friends to support your quit smoking decision. Let them know in advance that you will be irritable when you quit because of nicotine withdrawal symptoms. Ask them to bear with you and be supportive at the time when you need them most.
- Think positively and don’t lose heart that you are not able to succeed during your first attempt.
Best Things About Stopping Smoking
Improved Health, Increased Fitness, Live Longer, Look & Feel Younger, Better Complexion, More Attractive, More Energy, Fresh Breath, Save Money, Feel Great
Read Also: Diabetes and Cholesterol
You must believe that you are able to quit and that’s half the battle won. However, be forewarned that you may not succeed the first time round and historically, many ex-smokers need a few tries before they finally succeed.
But that doesn’t mean you can’t do it the first time round without returning to smoking again. Be one of the few exceptions. Stopping smoking will reduce the risk of complications from diabetes such as heart disease.