How to Increase Platelets?

If you want to increase your Blood Platelets counts, make sure that you include these foods in your daily diet. It can also help in preventing other diseases.

These foods are not only easily accessible but also relatively inexpensive.

Here’s the list of these foods to increase platelets count

Papaya

how to increase platelets

Papaya is the most suggested fruit to be consumed when the blood platelets are at low levels.

Apart from eating the ripe papaya fruit, you can also drink the concoction made from the papaya leaves that’s equally useful in increasing the blood platelets.

All you have to do is boil the papaya leaves with water in a kettle, strain and drink the extract two times a day.

You can try eating (drinking) both the leaf extract and the papaya fruit to increase the blood platelet count fast.

Wheatgrass

Wheatgrass has been found to be beneficial in elevating the level of platelet count. Rather, it has been observed that wheatgrass contributes significantly to increasing the red blood cell, hemoglobin, differential white blood cell counts and white blood cell.

It is because wheatgrass is rich in chlorophyll and has a molecular structure almost like the human blood hemoglobin molecule.

Drinking a half cup of wheatgrass juice mixed with a few drops of lemon juice daily helps to improve the platelet count.

Pomegranate

The red diamond-like seeds of pomegranate are rich in iron just like all the red fruits and help to increase the platelet count.

how to increase platelets

Pomegranate is also rich in vitamins, helps you to gain resistance and strength and fight low platelet-related health diseases such as dengue fever.

Pumpkin

Just like papaya, another orange-colored food, pumpkin is also known to be good at improving platelet count.

Pumpkin is rich in vitamin A, helps to support the development of the platelet and regulates the proteins that are produced by the body cells.

The regulation of protein cells is highly important for elevating the number of platelets in the blood.

Prepare half a glass of fresh pumpkin juice and add 1-teaspoon honey to it.

Drink this twice or thrice a day to get maximum benefit. You can also include pumpkin in several other ways in your diets, such as by adding it to baked goods, smoothies, stews, soups, and puree.

Vitamin C

Ascorbic acid, popularly known as vitamin C helps to increase the platelet count.

A study published in the Japanese Journal of Hematology in 1990 had said that regular intake of foods rich in vitamin C helps to improve the platelet production in the body.

Vitamin C is a powerful antioxidant and higher doses of this vitamin prevent the free radical damage caused to the platelets.

Considering your body’s daily requirement of 400 to 2000 mg of vitamin C, you must include foods such as oranges, lemons, kiwi, bell peppers, spinach and broccoli that are loaded with ascorbic acid.

Leafy Greens

Leafy greens such as spinach, kale and fenugreek leaves are high in vitamin K and hence you should consume them when your platelet count hits the bottom.

During an injury, the body activates proteins to stimulate the formation of blood clots and stop the bleeding.

These proteins depend upon the vitamin K for activation without which the clotting of blood is not possible.

That is why, when the blood platelets are low, you must increase your consumption of leafy greens, especially kale as it contains a high amount of vitamin K (1 cup chopped kale is equal to 547 micrograms vitamin K).

Vegetable oil and parsley are also good sources of vitamin K.

Indian Gooseberries

Indian Gooseberries

Indian gooseberries also popularly known as amla are considered effective in increasing the production of blood platelets and boost the immune system.

For best results, take 3 to 4 gooseberries on an empty stomach every morning. You can also take amla juice as an alternate by mixing it with honey.

Drinking this mixture two to three times daily helps to increase blood platelet production.

Alternatively, if you are looking for eating something tasty, you can eat pickles and homemade jam made from the fresh Indian gooseberries.

Beetroot

Beetroot is often recommended for anemic patients. According to studies, one bowl of carrot and beets if taken twice a week helps to increase the blood platelet count.

READ  Anemia: Treatment, Diet, Diagnosis and Prevention

You can drink juices of beetroot, eat it as a salad or even prepare a beetroot soup.

Sesame Oil

Sesame oil is produced by the cold-pressing method and is amazingly helpful in inducing the production of blood platelets.

It reduces inflammation, damage from free radicals, and improves blood circulation.

You can drink 1 to 2 tablespoons of good quality sesame oil twice a day or rub it externally on the lymph node thrice or four times a day. Using sesame oil for cooking is also a good idea.

Milk and Milk Products

Milk is high in calcium, which can help your body regenerate the number of platelets.

The calcium content works along with vitamin k and the milk protein fibrinogen.

This is to increase your platelet count and improve the blood’s ability to form clots.

Calcium deficiency can lead to having your body take a lot of time longer in forming blood clots. Especially when dealing with excessive bleeding.

Apart from milk, you can also consume cheese, yogurt, and organic dairy products. This keeps your calcium levels at an optimum.

Read Also: Anemia: Treatment, Diet, Diagnosis and Prevention

Raisins with Honey

Simply, you wrap about 10-15 raisins with some honey and then mix them with some warm milk before you have your breakfast.

After following this remedy for about 2-3 weeks, your decreased blood platelet count will be able to get back to a normal level.

In fact, this is among the foods to increase blood platelets so that you should try to consume it for good.

Goat Milk

While goat milk is believed to help in increasing platelet counts. There is no scientific proof yet to back this evidence.

Papaya Leaves

As far as papaya is concerned, recently, a pill made of papaya leaf extract has been found to be effective in treating dengue patients.

Dates

how to increase platelets

Dates too are rich in iron and other nutrients that will help to increase the blood platelet counts naturally.

Important Herbs for Anemia

Note: – Always take herbs and herbal supplements under the supervision of a physician. So as to avoid any harming.

Aloe Vera

Aloe Vera is the most useful herb for treating Anemia. This herb has been used for centuries to treat a wide range of diseases, for example, inflammation, stomach upsets, overall immunity of the body, healthy skin, etc.

Aloe Vera helps in stimulating the bone marrow of the body to produce more red blood cells, thereby eliminating anemia and its related symptoms.

Amla

Amla has been used traditionally since the earlier period by Indian people for preventing and curing Anemia.

It is very rich in vitamin C content, which helps in improving the overall immunity of the body by stimulating the bone marrow to produce more white and red blood cells. Amla is also a very good source of Iron, which is the main component of hemoglobin.

Ironweed

One more herbal remedy that’s incredibly effective in treating Anemia. Ironweed is a very famous blood tonic and is used to cure bleeding, which may cause Anemia.

This herbal remedy is also very beneficial in curing female problems like leucorrhea, amenorrhea, etc.

Dong Quai

It’s a very famous herb used by the Chinese to treat the condition of Anemia and its related symptoms.

Quai is a rich source of cobalt, which helps in increasing the hemoglobin count of the blood, thereby eliminating Anemia.

This herb is also very useful in toning and nourishing the blood of the body. It also helps in stimulating the formation of more red blood cells and increases the amount of blood in the body.

Burdock

Burdock is another very effective herbal remedy for Anemia. The root of the burdock is rich in medicinal properties and is very useful in cases of Anemia.

Burdock is very rich in iron, which helps in stimulating the formation of more hemoglobin in the body, thereby increasing blood volume.

Dandelion

These roots are a very helpful and valuable herbal remedy for treating people affected by Anemia.

This could be a superb supply of vitamin b and iron, which are very essential for the formation of blood and its constituents

Dandelion root also stimulates the production of hydrochloric acid in the body. Which promotes the better absorption of vitamins and minerals like folic acid, vitamin B12, and iron.

Yellow Dock

Yellow Dock has been used by many herbalists since ancient times to treat Anemia. Iron and Bioflavonoids are the main components of yellow dock.

Yellow dock also helps in improving the digestive system of the body. So that there is better absorption of vitamins and minerals which are responsible for blood formation.

Comfrey

Comfrey is a rich source of iron, which is the main component of the hemoglobin.

It also contains large amounts of vitamins and minerals like cobalt, vitamin B complex, vitamin C and vitamin e. Which promotes better blood quality and quantity.

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