Risk of Diabetes and High Blood Pressure
The major concern in diabetic people with high blood pressure (130/80 mmHg or more), is the risk of developing heart disease, specifically to suffer a heart attack -last researches pointing that 65% of deaths in diabetic people are heart attacks.
On the other hand, people with low blood pressure might suffer damage in the nerves that supply blood vessels, the symptoms might be: faintness, anxiety, dizziness, among others. Some people believe low blood pressure can cause: tiredness and depression too.
The people above are who may suffer some kind of diabetes, these are diabetes type 1 and diabetes type 2.
The majority of people, 73% of people with diabetes believe – according to latest researches – that high BP; heart disease and stroke in adults are linked with risks of heart attacks.
These ones believe too, that if they take a healthy balanced diet, they will avoid getting worse their disease. But the last research in people with diabetes revealed the truth. The effects in the exchange of carbohydrates with monounsaturated fats, might not increase blood pressure in a short time. But you should consider that in a long time this one might increase, in a modest degree.
The research quoted above was made in people that suffer the second type of diabetes. And the measured results from at least six weeks of studies in those patients.
Read Also: Diabetes and Cholesterol
What is High BP?
Consistent high blood pressure with diabetes increases your chance of getting heart disease that can lead to a heart attack and/or a stroke. High blood pressure is not just a problem for people over the age of 35. Young people can even have a high BP.
High blood pressure is more common in those who are African-American, middle-aged or elderly. Also obese, heavy drinkers, and women who are taking birth control pills. People with other illnesses such as diabetes mellitus, gout or kidney disease are also prone to high blood pressure.
People with a family history of high blood pressure may also be prone to the same problem, although just because others in your family have high blood pressure, it does not necessarily mean that you will.
High blood pressure is also known as Hypertension and is characterized in an adult. When the systolic pressure is equal to or greater than 140 mm Hg. The diastolic pressure is equal to or greater than 90 mm Hg.
Your blood pressure is measured in millimeters of mercury or mm Hg.
What is Considered Normal Blood Pressure?
The normal systolic mm hg is less than 120 and the diastolic mm Hg is less than 80. For pre-hypertension, the systolic mm Hg is between 120 and 139 and the diastolic mm Hg is between 80 and 89.
Hypertension in stage 1 will give a reading of 140 to 159 for the systolic mm Hg and 90 to 99 for the diastolic mm Hg. In stage 2 of high blood pressure, the readings will be 160 or higher for the systolic mm Hg and 100 or higher for the diastolic mm Hg.
Normal blood pressure is measured by systolic pressure over diastolic pressure. Normal blood pressure is generally considered 120 systolic over 80 diastolic or anything below 120/80.
High Blood Pressure Diet
Eat the right foods and lower your blood pressure. If you have high blood pressure you should consider the high blood pressure diet in order to lower your blood pressure and avoid medication if at all possible.
Fortunately, while the hypertension diet restricts certain foods it is not impossible to follow and there are in fact some really great foods you can enjoy while on the high blood pressure diet that will satisfy your cravings and help you maintain your blood pressure.
The foods that you should eat on a high blood pressure diet include fruits, high fiber foods, and lean meats. You should avoid fatty foods, refined carbohydrates, excessive sugar, and fried foods.
By following this type of high blood pressure diet you will more than likely be able to get your blood pressure to normal. Without having to begin prescription drug therapy.
Follow diet on a regular basis
Remember, the high blood pressure diet will only work if you follow it on a regular basis. This means that you cannot start a high blood pressure diet and eat French fries one night, a cheeseburger the next, and an ice cream sundae for dessert each night.
A high blood pressure diet means that you will eat healthily. Follow the diet 98% of the time and the other 2% you can eat what you like. For example, your birthday, anniversary, and the like allow you to splurge.
However, when on the high blood pressure diet you should do your best to be true to it in order to really lower your blood pressure.
After a couple of months on the high blood pressure diet, you should see your blood pressure come tumbling down without the use of prescription drugs. Of course, when on the high blood pressure diet if you exercise on a regular basis you will speed up the process.
Read Also: Smoking and Diabetes a Deadly Combination
In conclusion, diabetes is a disease in which part of the body does not work properly. Because it does not produce the necessary insulin (a hormone that converts sugar and other foods in energy). There are two types of diabetes: Type 1 – a person is completely dependent on insulin. And type 2 – sometimes is treated by medication. A healthy balanced diet and daily exercise is the best way to lower high blood pressure.